Conversion Calculator

Amount of nutrients in 100 g (grams) of Tamales (Navajo).

Nutrient	Amount and Unit	Percentage
Water	68.1 g	68.1%
Energy (calorie)	153 kcal
Energy (joule)	639 kJ
Protein	6.28 g	6.28%
Total lipid (fat)	6.12 g	6.12%
Ash	1.37 g	1.37%
Carbohydrate, by difference	18.12 g	18.12%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	0.99 g	0.99%
Sucrose	0.4 g	0.4%
Glucose (dextrose)	0.21 g	0.21%
Fructose	0.17 g	0.17%
Lactose	0 g
Maltose	0.22 g	0.22%
Galactose	0 g
Starch	12.27 g	12.27%
Calcium, Ca	29 mg	0.03%
Iron, Fe	1.22 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	99 mg	0.10%
Potassium, K	131 mg	0.13%
Sodium, Na	427 mg	0.43%
Zinc, Zn	1.48 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.174 mg
Selenium, Se	6 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.05 mg
Riboflavin	0.08 mg
Niacin	1.59 mg
Pantothenic acid	0.205 mg
Vitamin B-6	0.143 mg
Folate, total	15 µg
Folate, food	15 µg
Vitamin B-12	0.54 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	2.396 g	2.40%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.165 g	0.16%
15:0 monounsaturated fatty acid	0.024 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.395 g	1.40%
17:0 heptadecanoic, margaric fatty acid	0.059 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.743 g	0.74%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	2.739 g	2.74%
14:1 monounsaturated fatty acid	0.039 g	0.04%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.188 g	0.19%
17:1 monounsaturated fatty acid	0.046 g	0.05%
18:1 undifferentiated	2.439 g	2.44%
20:1 eicosenoic, gadoleic	0.027 g	0.03%
Fatty acids, total polyunsaturated	0.688 g	0.69%
18:2 undifferentiated	0.646 g	0.65%
18:3 undifferentiated, octadecatrienoic, linolenic	0.029 g	0.03%
18:3 n-3 c,c,c (ALA)	0.029 g	0.03%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.013 g	0.01%
Cholesterol	17 mg	0.02%
Tryptophan	0.052 g	0.05%
Threonine	0.239 g	0.24%
Isoleucine	0.271 g	0.27%
Leucine	0.568 g	0.57%
Lysine	0.427 g	0.43%
Methionine	0.15 g	0.15%
Cystine	0.083 g	0.08%
Phenylalanine	0.275 g	0.28%
Tyrosine	0.204 g	0.20%
Valine	0.318 g	0.32%
Arginine	0.391 g	0.39%
Histidine	0.196 g	0.20%
Alanine	0.422 g	0.42%
Aspartic acid	0.556 g	0.56%
Glutamic acid	1.029 g	1.03%
Glycine	0.384 g	0.38%
Proline	0.382 g	0.38%
Serine	0.273 g	0.27%